Bread

A friend had posted about things getting stuck after eating bread...

So basically, that got me thinking...

My Dr. told me to avoid breads, rolls etc. I can have toast or crackers.

I will admit that I have tried a bite of a bread-stick and immediately felt the stuck feeling.  

...so, I don't bother with trying it anymore.

I do like Bagel Thins... toasted with a bit of cream cheese...that's delicious!

Yesterday's food!

Small piece of Egg, Sausage and Cheese Casserole

2 Dumplings, 1 Tomato, 1 piece of Feta Cheese, 1 Kalamata Olive , Piece of Ham

1 Tomato, 1 piece of Feta Cheese, 1 Kalamata Olive

Protein Shake with Powdered Peanut Butter and Fat Free 1/2 & 1/2 -DELICIOUS!!